Remedies for Sleeping and Snoring
It is not only you that is affected by snoring, which is a sleeping disorder, but even those with you will soon have sleeping problems as a result of this. Health problems can arise as a result of lack of sleep. If you and your partner snore, then this could mean a sleep disorder. IF you have sleep disorder, then you should see a doctor immediately. The doctor can either recommend your to a sleep clinic for further testing or he can also prescribe some sleep or snoring remedies to use.
There are many snoring aids that are available in the market today. There are many snoring aids that you can find and this includes chin straps, chin cushions, medical tape jaw supporters, chin up strips, nasal strips, nasal clips, nasal brace, nasal decongestants, and oral products that keep you tongue in place so that it does not block your airway.
Sleep apnea is a sleeping condition where a person stops breathing because there is an obstruction in the air passage way. What doctors recommend to keep your airway free from obstruction is a CPAP device or a device for continuous positive airway pressure, that push air into your airway. Sleeping on your side with a pillow to elevate your head is recommended by doctors for this condition.
A snore stopper is also useful to remedy your snoring and this device is worn on your wrist. What this device does tis to send small pulses whenever you snore and this will trigger your body to change positions. If you put something underneath the head of your mattress, you will be able to sleep with your head elevated. A sleep positioner can help you sleep on your side if you are having a hard time with this position.
If you want to clear your passage of congestion, you can breath in steam, use a room humidifier, or try nasal strips.
Taking calcium with magnesium will help enhance your sleep. You can also take other herbal sleep aid remedies like wild lettuce, passion flower extract, hops, chamomile capsules, teas, or tincture that can reduce stress and relieve headaches. If you have problems falling asleep, try putting lavender or hops inside your pillows.
You can remedy your sleep problems by taking supplements. Melatonin helps control your sleep cycle. The valerian herb acts like valium and is not addictive. Green tea can help you sleep deeper because it contains L-theanine which is an amino acid; you can also take 5-HTP which is like melatonin but also helps with depression and anxiety.
Sleep disorders can also be remedies with certain types of food. Foods containing tryptophan are good to help induce sleep; some of these foods are those rich in carbohydrates, cheese, nuts, beans, and many more. You should not take tryptophan as a supplement, though, since it can cause pain in your joints and muscles, and depression and learning difficulties.